Whole Body
Health & Wellness

I’ve always felt drawn to yoga throughout my life, especially during seasons that felt chaotic or overwhelming. Yoga became the place where I could slow down, breathe, and return to myself.  Over time, I realized it wasn’t just movement. It was a pathway back to grounding, self-trust, and empowerment.
 

When I discovered Yoga Therapy, it was a lightbulb moment. Everything I had been searching for: a space to feel supported, to understand my emotions, and to build a deeper relationship with my own body, was right here. Now, I hold that space for others.

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I work with people who are ready to uplevel their lives. Those who want to care for themselves, release old stories, and step into a more aligned and confident version of who they are. Through gentle yoga therapy, guided relaxation, nervous system regulation, journaling prompts, and self-reflection, I help you reconnect with your inner wisdom and build trust, strength, and compassion within your body and mind.

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My intention is to support you in living your life as your fullest, most empowered, and authentic self.  Not by pushing or forcing, but by guiding you back to what has always been within you.

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Grounding. Empowerment. Self-trust.

This is the journey and you don’t have to do it alone.