Whole Body Health and Wellness
Blissful: A Yoga Nidra & Sound Experience
Pause Before The Holiday Rush
The holidays can be a beautiful time of year but let's be honest, they can also bring extra expectations, endless to-do lists, busy schedules, and a little more stress than we would like.
Between work, family responsibilities, and trying to make the season special for everyone, it is easy to forget about yourself.
Before the holiday rush begins, we're inviting you to take 90 minutes for YOU.
Join us for a restorative experience designed to help you slow down, release tension, and step away from the noise of everyday life. Through gentle movement, guided Yoga Nidra meditation, and the soothing sound of crystal bowls, you'll have space to breathe, unwind, and simply rest.
No expectations. No pressure. No experience needed.
Just 90 minutes where you don't have to take care of anyone else. You simply get to receive.
Tell me more:
Event Details:
Date: Saturday November 21st, 2026
Time: 12:15 pm
Space: The Unwinding Space, Tempe AZ
Investment: $25
We've created this experience so you can simply arrive, get comfortable, and allow yourself to rest. Your experience includes gentle movement, guided Yoga Nidra, and the soothing vibrations of crystal singing bowls.
Mats, blankets, and bolsters are provided, though you're welcome to bring your favorite props if you'd like. Wear whatever feels most comfortable and let us take care of the rest.
Limited spots available. Reserve your space and give yourself 90 minutes to unwind.
What is Yoga Nidra:
Think of it as rest with a little guidance,
If you've never experienced Yoga Nidra before, think of it as an invitation to rest. Often called "yogic sleep," Yoga Nidra is a guided meditation practiced while lying comfortably on your back. There are no poses to remember, no movement to perform, and no meditation experience required.
Throughout the practice, you'll be gently guided into a state of deep relaxation where your body can completely unwind while your mind remains softly aware. Many people describe it as the peaceful space between being awake and asleep. A place where the nervous system can settle and the body has an opportunity to restore.
There's nothing you need to achieve and no "right" way to experience Yoga Nidra. Simply get comfortable, listen, and allow yourself the rare gift of slowing down.
Every Yoga Nidra experience is unique. Some people leave feeling deeply rested, others feel lighter, more grounded, or simply grateful they gave themselves permission to pause. However you experience it, the practice meets you exactly where you are.
Who is this for:
short answer: EVERYONE
But especially if you've been feeling the weight of everything on your plate lately.
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You're already feeling overwhelmed thinking about the holiday season.
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You're constantly taking care of everyone else and forgetting to take care of yourself.
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Your mind rarely seems to turn off, even when you finally sit down.
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You're running on empty and craving a moment to breathe.
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You struggle to slow down without feeling like you should be doing something else.
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You're curious about meditation but don't know where to start.
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You simply want to experience what it feels like to truly rest.
You don't have to wait until you're completely exhausted to give yourself a break. This is YOUR opportunity to pause, release some of the pressure, and make space for yourself before the season gets busy.
You deserve to rest too
The holidays don't have to meaning running yourself into the ground.
Before you pour your energy into everyone and everything else, give yourself permission to receive a little care.
You rest. We'll take care of the rest.
We can't wait to share this experience with you!
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1 hr 30 min
25 US dollars