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Blissful: A Yoga Nidra & Sound Experience

When is the last time you truly rested?

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Not just sitting on the couch scrolling. Not resting while thinking about your never-ending to-do list. But truly resting and allowing your body, mind, and nervous system to slow down and receive.

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Join us for 90 minutes created to help you step away from the busyness of everyday life and reconnect with yourself through gentle movement, guided Yoga Nidra meditation, and the soothing vibrations of crystal sound bowls.

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This experience is an invitation to release tension, soften your mind, and give yourself the space to simply be. You don’t need to have any yoga or meditation experience. Just come exactly as you are.

 

Bring yourself, get comfortable, and allow yourself to be cared for.

Tell me more:

Event Details:

Saturday September 12th, 2026

Join us on Saturday, September 12th at 12:15 PM at The Unwinding Space in Tempe, AZ.  We've created this experience so you can simply arrive, settle in, and allow yourself to rest. Mats, blankets, and bolsters are provided, though you're welcome to bring your favorite props if you'd like. Wear whatever feels most comfortable to you and let us take care of the rest. Your investment is $25 for 90 minutes of deep relaxation, gentle movement, and nervous system support.

What is Yoga Nidra:

Sleep like Yoga

If you've never experienced Yoga Nidra before, think of it as an invitation to simply rest. Often called "yogic sleep," Yoga Nidra is a guided meditation practiced while lying comfortably on your back. There are no poses to remember, no movement to perform, and no meditation experience required.
 

Throughout the practice, you'll be gently guided into a state of deep relaxation where your body can completely unwind while your mind remains softly aware. Many people describe it as the peaceful space between being awake and asleep. A place where the nervous system can settle and the body has an opportunity to restore.
 

There's nothing you need to achieve and no "right" way to experience Yoga Nidra. Simply get comfortable, listen, and allow yourself the rare gift of slowing down.

Every Yoga Nidra experience is unique. Some people leave feeling deeply rested, others feel lighter, more grounded, or simply grateful they gave themselves permission to pause. However you experience it, the practice meets you exactly where you are.

Who is this for:

short answer: EVERYONE

Truly, this practice is for everyone. In this specific Yoga Nidra experience, we will be focusing on slowing down, resting, and creating space to simply be.
 

This class is especially supportive if you’ve been feeling the weight of everyday life — stress, burnout, overwhelm, or the constant feeling that there is always something else to do. Maybe you’re the person who takes care of everyone else, keeps all the plates spinning, and rarely gives yourself the same care and attention you so freely give to others.
 

Maybe you’re craving a moment where you don’t have to be productive, accomplish anything, or show up for anyone else.
 

This is your invitation to pause, rest and reconnect with yourself. You don’t have to do anything in this space. You simply get to receive.

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You rest, while we pour into you.

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