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Whole Body Health and Wellness
Yoga Therapy
A personalized space to slow down, reconnect with your body, and move through the patterns or stress that may be keeping you feeling stuck.
Yoga Therapy is a one-on-one process that uses movement, breath work, and guided awareness to support your physical, emotional, and mental well-being.
Unlike a traditional yoga class, yoga therapy sessions are completely customized to your unique needs, experience, and goals.
When Yoga Therapy May Help
You might benefits from Yoga Therapy if you...
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feel stuck in patterns or habits you can't seem to break
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feel overwhelmed or burnt out
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feel disconnected from your body or inner guidance
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struggle to create space to slow down and truly listen to yourself
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want support exploring limiting beliefs or emotional patterns
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are seeking a more personalized, therapeutic approach to healing
Yoga Therapy provides a supportive space to pause, explore what is coming up for you, and begin reconnecting with yourself in a deeper way.
What to Expect
The Process
Every yoga therapy journey begins with understanding you and your goals.
Before our first session, you will complete an in-depth intake form that helps provide insight into your experiences, challenges, and what you hope to gain from our work together.
During our first session, we will review your intake for together, discuss your goals, and begin exploring practices that may support you. From there, each session is thoughtfully customized based on what you need and what unfolds throughout the process.
Sessions may include:
• therapeutic movement
• breathwork
• guided awareness practices
• relaxation techniques
• exploration of patterns or limiting beliefs
The focus is always on supporting your unique path forward.
Session Structure
Yoga Therapy is designed as a supportive process that unfolds over time. Most clients complete the 8-session package over the course of approximately eight weeks, allowing space for consistency and integration between sessions.
Your first session is a more in-depth experience and typically lasts about two hours. During this time we review your intake form, discuss your goals and experiences, and begin exploring practices that may support you.
Follow-up sessions typically last between 60 - 120 minutes, depending on what arises during our time together and what feels most supportive for you.
Because each session is personalized, the structure may evolve as we continue working together.
A Personalized Approach
A Practice Designed for You
Yoga Therapy is not a one-size-fits-all approach.
Each session is carefully customized to support your body, your experiences, and your goals. As we work together, practices evolve to meet you where you are and helps guide you forward.
This work creates space to reconnect with the wisdom of your body, explore what may be holding you back, and move toward clarity and balance.
Yoga Therapy Packages
Working Together
Yoga therapy is most effective when practiced consistently over time rather than being a one-time experience. It fosters a journey of exploration, growth, and meaningful change.
For this reason, we offer an 8-session package, allowing us to work together in a supportive and intentional way as your practice evolves.
8-Session Yoga Therapy Package
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8 personalized Yoga Therapy sessions
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Typically completed over approximately 8 weeks
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First session approximately 2 hours
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Follow-up sessions 60 - 120 minutes
Investment: $800
**Payment plans are available
Our Yoga Therapy sessions are conducted in calm, supportive environments designed to help you slow down and reconnect with yourself. The exact location will be confirmed when scheduling your sessions - usually in the Tempe area.
